【晚八点红包】最近刘畊宏爆火，掀起了一波健身潮！你每天会运动多久？（4.27）
<section class="" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: "Microsoft YaHei", -apple-system-font, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", sans-serif; font-size: 17px; text-align: center; width: 3.2em;"><img src="http://newcdn.96weixin.com/mmbiz.qlogo.cn/mmbiz_gif/Ljib4So7yuWjCxDqYSDjJr5GUuqf2AKfTjnia2jBdqG3SkCicHDHZib0B8HIJ2LbLwoeqRDDwZzibgkeyrbibFicZiafuA/0?wx_fmt=gif" data-width="100%" alt="" style="display: block; vertical-align: middle; border: 0px none; max-width: 100%; box-sizing: border-box; z-index: -1; cursor: pointer; width: 54.3906px; height: auto !important;"></section><section class="" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: "Microsoft YaHei", -apple-system-font, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", sans-serif; font-size: 17px; text-align: center; margin-top: -20px; margin-left: 5px;"><section class="" style="max-width: 100%; box-sizing: border-box; border: 2px dashed rgb(149, 189, 211); padding: 13px; border-radius: 13px;"><section deep="17" class="" style="max-width: 100%; box-sizing: border-box; letter-spacing: 2px; line-height: 1.75em; transform: rotateZ(0deg); text-align: justify;"><div style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; max-width: 100%; color: rgb(113, 113, 113); font-size: 14px; text-align: center;"><ignore_js_op style="max-width: 100%; box-sizing: border-box;"><img id="aimg_OZH5P" width="677" height="287" file="https://cbrx.0715.cn/data/attachment/forum/202107/26/105003qid3vq3yqqh6dx2d.png" border="0" alt="" src="https://cbrx.0715.cn/data/attachment/forum/202107/26/105003qid3vq3yqqh6dx2d.png" lazyloaded="true" style="display: inline-block; vertical-align: middle; border: 0px none; max-width: 100%; box-sizing: border-box; cursor: pointer; z-index: -1; height: auto !important;"></ignore_js_op></div><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; max-width: 100%; clear: both; min-height: 1em; color: rgb(113, 113, 113); font-size: 14px; text-align: center;"><span style="box-sizing: border-box; max-width: 100%; color: rgb(255, 41, 65); font-weight: 700; font-size: 12px;">（温馨提示：下载客户端参与每晚8点红包互动话题，你就有钱拿！）</span></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; max-width: 100%; clear: both; min-height: 1em; color: rgb(113, 113, 113); font-size: 14px;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box;"></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; max-width: 100%; clear: both; min-height: 1em; color: rgb(113, 113, 113); font-size: 14px; text-align: center;"><span style="box-sizing: border-box; max-width: 100%; font-weight: 700;"><span style="box-sizing: border-box; max-width: 100%; color: rgb(0, 0, 0); font-size: 16px;">每晚</span><span style="box-sizing: border-box; max-width: 100%; color: rgb(255, 41, 65); font-size: 26px;">8点</span><span style="box-sizing: border-box; max-width: 100%; color: rgb(0, 0, 0); font-size: 16px;">福利红包抢不停！</span></span></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; max-width: 100%; clear: both; min-height: 1em; color: rgb(113, 113, 113); font-size: 14px;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box;"></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; max-width: 100%; clear: both; min-height: 1em; color: rgb(113, 113, 113); font-size: 14px; text-align: center; line-height: normal;"><span style="box-sizing: border-box; max-width: 100%; color: rgb(255, 41, 65); font-weight: 700; font-size: 16px;">【今 日 话 题】</span></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; max-width: 100%; clear: both; min-height: 1em; text-align: center; line-height: normal;"><strong style="max-width: 100%; box-sizing: border-box;"><span style="box-sizing: border-box; max-width: 100%; font-size: 15px;">最近刘畊宏爆火，掀起了一波健身潮！</span><span style="box-sizing: border-box; max-width: 100%; color: rgb(0, 0, 0); font-size: 15px;"></span></strong></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; max-width: 100%; clear: both; min-height: 1em; text-align: center;"><strong style="max-width: 100%; box-sizing: border-box;"><span style="box-sizing: border-box; max-width: 100%; font-size: 15px;">你每天会运动多久？</span></strong></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; max-width: 100%; clear: both; min-height: 1em; text-align: center;"><strong style="max-width: 100%; box-sizing: border-box;"><span style="box-sizing: border-box; max-width: 100%; font-size: 15px;"><img src="http://img.96weixin.com/ueditor/20220427/1651050130563639.gif" title="1651050130563639.gif" alt="103_3185728_c0ff2e36c311.gif" style="display: inline-block; vertical-align: bottom; border: 0px none; max-width: 100%; box-sizing: border-box; height: auto !important;"><br style="max-width: 100%; box-sizing: border-box;"></span></strong></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; max-width: 100%; clear: both; min-height: 1em; line-height: normal;"><strong style="max-width: 100%; box-sizing: border-box;"><span style="box-sizing: border-box; max-width: 100%; font-size: 15px;">砂糖先来：</span></strong><strong style="max-width: 100%; box-sizing: border-box;"><span style="box-sizing: border-box; max-width: 100%; color: rgb(38, 38, 38); font-family: PingFangSC-Light; font-size: 15px; letter-spacing: 1.5px; caret-color: red;">这个我有发言权，我先来，最近的乐趣就是躺在床上看刘畊宏跳操，对我来说，最大的运动可能就是翻翻身！</span></strong></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; max-width: 100%; clear: both; min-height: 1em; line-height: normal;"><span style="box-sizing: border-box; max-width: 100%; color: rgb(38, 38, 38); font-family: PingFangSC-Light; font-size: 15px; letter-spacing: 1.5px; caret-color: red;">**** Hidden Message *****</span></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; max-width: 100%; clear: both; min-height: 1em; color: rgb(113, 113, 113); font-size: 14px; text-align: left; line-height: normal;"><span style="box-sizing: border-box; max-width: 100%; color: rgb(255, 41, 65); font-weight: 700;">（提示：回复之后就能看到红包，点击下方“开”即可领取红包。大家还想聊聊什么话题，欢迎评论区投稿哟！）</span></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; max-width: 100%; clear: both; min-height: 1em; color: rgb(113, 113, 113); font-size: 14px; text-align: left; line-height: normal;"><span style="box-sizing: border-box; max-width: 100%; color: rgb(255, 41, 65); font-weight: 700;"><br style="max-width: 100%; box-sizing: border-box;"></span></p><div style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; max-width: 100%; color: rgb(113, 113, 113); font-size: 14px;"><div style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; max-width: 100%; text-align: center;"><span style="box-sizing: border-box; max-width: 100%; color: rgb(255, 255, 255); background-color: rgb(255, 41, 65); font-size: 18px; font-weight: 700;">【晚八点红包规则看这里】</span></div><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box;"><div style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; max-width: 100%; text-align: left;"><span style="box-sizing: border-box; max-width: 100%; color: rgb(255, 255, 255); background-color: rgb(255, 41, 65); font-weight: 700;"> 福利时间：</span></div><div style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; max-width: 100%; text-align: left;">每晚20:00开始，次日早8：00点结束！关注我！每晚锁定红包帖！</div><div style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; max-width: 100%; text-align: left;"><span style="box-sizing: border-box; max-width: 100%; color: rgb(255, 255, 255); background-color: rgb(255, 41, 65); font-weight: 700;"> 参与方式：</span></div><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; max-width: 100%; clear: both; min-height: 1em; text-align: left;">评论主题内容即可领取红包！<span style="box-sizing: border-box; max-width: 100%; color: rgb(255, 41, 65); font-weight: 700;">（必须在手机客户端参与哦~）</span></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; max-width: 100%; clear: both; min-height: 1em; text-align: left;">晚八点红包余额可在<span style="box-sizing: border-box; max-width: 100%; color: rgb(255, 41, 65); font-weight: 700;"><a href="http://cbrx.0715.cn/" target="_blank" class="relatedlink" style="text-decoration-line: none; cursor: pointer; max-width: 100%; box-sizing: border-box; border-bottom: 1px solid blue; font-weight: normal; padding-bottom: 3px; color: rgb(68, 68, 68) !important;">赤壁热线</a>手机端“0715圈”APP</span>内<span style="box-sizing: border-box; max-width: 100%; color: rgb(255, 41, 65); font-weight: 700;">【每日签到】</span>-<span style="box-sizing: border-box; max-width: 100%; color: rgb(255, 41, 65); font-weight: 700;">【奖励金】</span>里查看&提现</p><div style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; max-width: 100%; text-align: left;"><span style="box-sizing: border-box; max-width: 100%; color: rgb(255, 255, 255); background-color: rgb(255, 41, 65); font-weight: 700;"> 友情提示：</span></div><div style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; max-width: 100%; text-align: left;">恶意灌水/答非所问 无效</div><div style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; max-width: 100%; text-align: left;">未在规定时间内回复 无效</div><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box;"><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; max-width: 100%; clear: both; min-height: 1em; text-align: center;">再次提醒</p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; max-width: 100%; clear: both; min-height: 1em; text-align: center;">在<span style="box-sizing: border-box; max-width: 100%; color: rgb(255, 41, 65); font-weight: 700;"><a href="http://cbrx.0715.cn/" target="_blank" class="relatedlink" style="text-decoration-line: none; cursor: pointer; max-width: 100%; box-sizing: border-box; border-bottom: 1px dashed rgb(0, 102, 255); font-weight: normal; padding-bottom: 3px;">赤壁热线</a>官方app“0715圈”</span>内</p><div style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; max-width: 100%; text-align: center;"><span style="box-sizing: border-box; max-width: 100%; color: rgb(255, 41, 65); font-weight: 700;">评论主题内容即可领取红包！</span></div><div style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; max-width: 100%; text-align: center;"><span style="box-sizing: border-box; max-width: 100%; color: rgb(255, 41, 65); font-weight: 700;">评论主题内容即可领取红包！</span></div><div style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; max-width: 100%; text-align: center;"><span style="box-sizing: border-box; max-width: 100%; color: rgb(255, 41, 65); font-weight: 700;">评论主题内容即可领取红包！</span></div><div style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; max-width: 100%; text-align: center;"><span style="box-sizing: border-box; max-width: 100%; font-weight: 700; font-size: 18px;">每晚8点，不见不散！</span></div><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; max-width: 100%; clear: both; min-height: 1em;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box;"></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; max-width: 100%; clear: both; min-height: 1em; text-align: center;">想知道更多</p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; max-width: 100%; clear: both; min-height: 1em; text-align: center;">赤壁新鲜事、参与活动拿红包，</p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; max-width: 100%; clear: both; min-height: 1em; text-align: center;">请速速入<span style="box-sizing: border-box; max-width: 100%; color: rgb(255, 255, 255); background-color: rgb(255, 41, 65); font-weight: 700;">【<a href="http://cbrx.0715.cn/" target="_blank" class="relatedlink" style="text-decoration-line: none; cursor: pointer; max-width: 100%; box-sizing: border-box; border-bottom: 1px dashed rgb(0, 102, 255); font-weight: normal; padding-bottom: 3px;">赤壁热线</a>福利群】</span><span style="box-sizing: border-box; max-width: 100%; font-weight: 700;">！</span></p><div style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; max-width: 100%;"><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; max-width: 100%; clear: both; min-height: 1em; text-align: center;"><ignore_js_op style="max-width: 100%; box-sizing: border-box;"><img src="http://img.96weixin.com/ueditor/20210803/1627974915930387.png" alt="image.png" style="display: inline-block; vertical-align: middle; border: 2px dotted rgb(51, 51, 51); max-width: 100%; box-sizing: border-box; padding: 5px; border-radius: 0%; height: auto !important;"></ignore_js_op></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; max-width: 100%; clear: both; min-height: 1em;"><ignore_js_op style="max-width: 100%; box-sizing: border-box;"><br data-filtered="filtered" style="max-width: 100%; box-sizing: border-box;"></ignore_js_op></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; max-width: 100%; clear: both; min-height: 1em; text-align: center;"><span style="box-sizing: border-box; max-width: 100%; color: rgb(255, 255, 255); background-color: rgb(255, 41, 65); font-weight: 700;">【<a href="http://cbrx.0715.cn/" target="_blank" class="relatedlink" style="text-decoration-line: none; cursor: pointer; max-width: 100%; box-sizing: border-box; border-bottom: 1px dashed rgb(0, 102, 255); font-weight: normal; padding-bottom: 3px;">赤壁热线</a>官方手机端“0715圈”app下载方式】</span></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; max-width: 100%; clear: both; min-height: 1em; text-align: center;">方法一：<span style="box-sizing: border-box; max-width: 100%; color: rgb(255, 41, 65); font-weight: 700;">手机应用商城搜索“0715圈”下载</span></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; max-width: 100%; clear: both; min-height: 1em; text-align: center;">方法二：识别下方二维码下载</p></div></div><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; max-width: 100%; clear: both; min-height: 1em; color: rgb(113, 113, 113); font-size: 14px; text-align: center;"><img src="http://img.96weixin.com/ueditor/20210803/1627974962907059.png" alt="image.png" style="display: inline-block; vertical-align: middle; border: 2px dotted rgb(51, 51, 51); max-width: 100%; box-sizing: border-box; padding: 5px; border-radius: 0%; height: auto !important;"></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; max-width: 100%; clear: both; min-height: 1em; color: rgb(113, 113, 113); font-size: 14px; text-align: center;"><span style="box-sizing: border-box; max-width: 100%; font-size: 11px;">（保存上方二维码，到微信中扫一扫）</span></p></section></section></section><p></p> 最好的运动是步行，每天步行1万步。 每天跳绳3000＋ 健身房打卡一小时{:252:} 刘畊宏让我30多年第一次运动了一个半小时真的毫不夸张，我最喜欢坐着和躺着，以前减肥的时候我宁肯饿着都不想动，最近刘教练太火了，我合计试一次跟半小时吧，刚好晚上吃多了结果太着迷了根本不想停下来！ 感谢刘畊宏教练，现在锻炼的人越来越多了，跟着跳操一周，不靠节食和其它运动，我整个四肢和腰腹都细了！ 看过一次，该练的还是练，想躺的还是躺 零运动，自从读大学后，除了上课以外，就不想动了，连爱好都戒了 每天一个小时 大脑做运动算不算？ 我反手能摸到肚脐眼{:252:}
就是手放肚脐眼上然后手翻个面就可以了。 来来来，我部工地大量招人。免费减肥，一个月不瘦退5000